Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

Fit & Well provides students with insightful information and skill-building tools to help them make meaningful and lasting behavior changes. The latest science-based research pairs with tested digital learning tools to improve students’ exercise eating and stress management habits. Fit & Well is written by experts who work in the fields of exercise science physical education and health education and address not just fitness topics but issues related to mind-body health. The 16th edition was thoroughly revised to reflect more inclusive language and diverse examples when discussing people and groups to present a full picture of how diverse populations experience healthcare and to ensure that all students see themselves in Fit & Well. Other changes to this edition include an extensive updating of research and statistics the latest data on the ongoing impacts of Covid-19 and expanded coverage of health disparities and other critical topics.